Category: Health

When people hear the term healthy, they usually focus on physical connotations, such as low cholesterol levels, good cardiovascular strength and the absence of disease. Unfortunately, countless people suffer from mental health problems that are just as debilitating as some of the worst physical ailments. With professional help from mental health services, most of these people enjoy improved life quality. For many, however, help never comes, because they either fail to seek it or lack appropriate access. Lack of treatment leads to hopelessness and sadness, worthlessness, feeling guilty, anxiety and worry, fear, and loss of control.

It is estimated that 1 in 10 adults suffer from some type of mood disorder, with the most common conditions being depression and bipolar disorder. With proper diagnosis and treatment, most of those living with mood disorders lead healthy, normal and productive lives.

Focus on how to become stronger and more resilient to stress, life changes, other people’s comments. On that note, mindfulness and gratitude are the crucial building blocks of resilience. One in five adults struggles with a mental health condition each year, and one in 17 live with a serious mental illness such as schizophrenia or bipolar disorder . More so, half of mental health conditions begin by age 14, and 75 percent of mental health conditions develop by age 24 .

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We feel the sadness and anger that can come with the death of a loved one, a job loss or relationship problems and other difficult events, but in time, we are able to get on with and enjoy our lives once again. “Mental health” refers to how people think, feel and act as they face life’s situations. Our mental health affects how we handle stress, relate to one another and make decisions. And mental health influences the way individuals look at themselves, their lives and others in their lives. Like physical health, mental health is important at every stage of life.

Such guidelines will provide a template for deriving safe, effective, and cost-effective assessment and treatment approaches on the basis of the best available research evidence on efficacy and safety for both conventional and CAM therapies. Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it. We are better able to cope with difficult times in our personal and professional lives.

• Community is not just an entity or a group of people, it’s a feeling.
• Community can be defined in many ways, but when simplified down to its most important element, community is all about connection.
• Having purpose, and helping others, helps give meaning to life.

If left untreated, this illness can affect role functioning, quality of life and many long-lasting physical health problems such as diabetes and heart disease. Don’t rely on hearsay to report that a person has a mental illness. If you are reporting on a specific condition, make sure you are talking to a mental health professional to provide the facts. The APA can connect you with experts to discuss a wide range of mental health and substance use disorders, as well as the medications and techniques used to treat them. Skills such as being able to identify negative thoughts so they don’t snowball into mood- and health-affecting disorders.

If you feel you or a loved one could benefit from being evaluated for a possible mental illness, AxessPointe Community Health Centers, Inc. will be more than happy to help assess your needs. Please call to schedule an appointment with any of our providers today.

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Approximately 1 in 5 adults, 43.8 million Americans, experience some form of mental illness in a given year.1 The topic of mental illness has been difficult to openly discuss over the years and many people view mental health with a negative stigma. With these issues becoming increasingly prevalent, it’s imperative that we move mental health to the forefront of conversation topics and have transparent discussions about how we are truly feeling. At Banyan Mental Health, we stress the importance of effectively communicating the negative thoughts and feelings that many people face.

Mental illness has also been linked to social conditions like discrimination, which can undermine the health of often-targeted groups, likeimmigrants,racial minorities, and the LGBT population. For example, state laws allowing businesses to discriminate against same-sex couples have been linked witha 46-percent increase in mental distress among this group. And, when mental illness does strike, racial and ethnicdisparities in care access can prevent members of marginalized communities from receiving treatment. These realities suggest the importance of addressing mental health not just at the level of treatment, but by engaging with the broader socioeconomic forces that do so much to shape scalp psoriasis our lives. They includedifferences of opinion within the mental health field about the characteristics of these disorders, as well aschanges to how we study them across populations andcultures.

Allergies, when seasonal, cause your sinuses to flare up, causing painful symptoms such as a runny nose, inability to breath, and headaches. Like tooth repair, allergies can cause a host of other serious problems if not taken care of. Sinusitis, recurrent infections, and worst of all brain abscesses can all result from not properly caring for your allergies. Talk to your doctor about treatment such as allergy medication, nasal sprays, and steroids to keep yourself healthy year-round.

Stress is a part of everyone’s life, but long-term or chronic stress can have negative effects on mental health. Learning healthy coping mechanisms, like taking a break from the source of stress or exercising, can help you deal with stress before it leads to a more serious illness. When you feel anger, anxiety, sadness or joy, your stomach can communicate that to your brain and affect your mental health. Maintaining a healthy diet keeps your gut bloody stool and brain healthy. The good news is that we have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body.

A healthy mind is one that is filled with positive thoughts. But unfortunately, there is too much negativity than positivity around us. It is important that you try to get seven to eight consecutive hours of sleep per night, not fragmented sleep of two- or three-hour increments.

The health of your mind and body is absolutely critical to your overall well-being. With eating right, exercising and stressing less you can be sure that your mind will be healthy and happy. I know – it’s easier said than done.

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Practicing safe sex is also a good way to keep your body healthy. Sexually transmitted diseases can be painful, and even life-threatening such as HIV and AIDS. In addition, some can become permanent, such as herpes, and lead to cancer such as HPV. Getting vaccinations, using birth control, condoms, and choosing your partner wisely can help prevent some of the problems associated with STD’s. Alcohol and tobacco should be avoided at all costs.

Research connecting poor physical health with deteriorating brain health is increasing. This study finds that vascular risk factors can damage your brain’s health, which could slow thinking skills and even lead to changes that resemble Alzheimer’s disease and dementia. Your brain needs those “off” hours to help clean up neurons and synapses and make memories.

• The comprehensive social distancing policy to combat the spread of Coronavirus had put a ‘Go Slow’ sign on our lives.
• With no medication, vaccination, and increasing numbers of cases every day there is inevitably the fear of the unknown.
• When feelings of anxiety or stress creep in, try doing activities you enjoy or call a friend or family member.
• Coronavirus cases have crossed 6.3 million marks worldwide, with 3,77,404 deaths according to Worldometer figures.

Studies have shown that our outside environment has an effect on our inside state of mind. When we have clutter outside, it’s difficult for us to concentrate and be productive. To help this, consider re-organizing and de-cluttering your work and home environment. Organize your garage, invest in a new garage door, office shelving, and work-space improvements to not only help your mind stay organized, but limit your stress levels. You’ll find that the clear your environment is, the better you will feel, and the easier it will be to stay on the healthy track.

Consecutive sleep gives your brain the time to consolidate and store your memories effectively. Sleep apnea is harmful to your brain’s health and may be the reason why you may struggle to get consecutive hours of sleep.

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The best way to keep your body healthy is to protect it from toxins and poisons such as alcohol and tobacco that can seriously harm your body. Both alcohol and tobacco are linked to cancer, birth defects, heart and lung issues. In addition, if you use either substance while driving, you can find yourself in a serious accident that not only damages your vehicle and insurance premiums, but also your life. Take care of yourself by not giving in to excessive alcohol and tobacco use. Like other small issues you might not think are a big deal, allergies need to be taken care of regularly to keep your body healthy.

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Talk with your health care provider if you or a family member suspects you have sleep apnea. Healthy habits are just that — habits, that become a part of daily life when practiced regularly. The best way to keep your body healthy is to be motivated and practice these and other healthy tips as much as you can. Afterward, you’ll be well on your way to being the most optimum version of yourself.